Migraine and headaches Migraine is considered as a severe headache and is a Neurological disorder. It exists in those people

What is Obsessive Compulsive Disorder (OCD)? How Yoga can be useful for curing OCD? How Ayurveda can help to get

Shalbhasana was named after a great yogi Shalabh who discovered this pose to cure the back problems. Shalbhasana or locust

Chaturanga Dandasana Chaturanga Dandasana is one of the most practiced asana in the series of  Hatha Yoga and Ashtanga Yoga.

Surya bhedi or Surya bhedna Pranayama is made of two words Surya(Sun)+ Bhedi(piercing). It is one of the most important

Ujjayi comes from the language of Yoga, Sanskrit means ‘victorious’. It has a root of Ujji which means to imply

Kundalini word is derived from Sanskrit that signifies the arising of energy or consciousness which is situated at the base