Migraine and headaches Yoga for Migraine and Headaches is simply a perfect practice to get rid of them. Migraine is

What is Obsessive-Compulsive Disorder (OCD)? How Yoga can be useful for curing OCD? How Ayurveda can help to get rid

Shalbhasana or Locust pose was named after a great yogi Shalabh who disclosed this pose to cure the back problems.

Surya bhedi or Surya bhedna Pranayama is made of two words Surya(Sun)+ Bhedi(piercing). It is one of the most important

Ujjayi comes from the language of Yoga, Sanskrit means ‘victorious’. It has a root of Ujji which means to imply

Kundalini word is derived from Sanskrit that signifies the arising of energy or consciousness which is situated at the base