What is Obsessive-Compulsive Disorder (OCD)? How Yoga can be useful for curing OCD? How Ayurveda can help to get rid of OCD?
Yoga and Ayurveda for curing OCD define it as a mental disorder which is concerned with an extreme level of anxiety.
Yoga and Ayurveda for curing OCD believe that OCD is a psychiatric disorder. The people who are living a highly stressful life, easily come under the influence of OCD.
A person who is suffering from OCD starts to become very sentimental, lives under fear and aggression, grows unnatural behaviour etc.
In this disorder, a patient undergoes with many repetitive encounters like washing hands, counting money, susceptive observation and closing the doors.
There are different levels of OCD and most of the people they get this disorder after 35 years of age.
Yoga for curing OCD
Yoga and Ayurveda are in practice for thousands of years. These were followed by people to cure different ailments and problems.
There are different Yoga practices and mostly include Asanas, Pranayama, Meditation etc.
Yoga believes that OCD generates after extreme thinking and mind start to become weak.
For this yoga plays a vital role to work on OCD, it makes a balance in between physical and mental body.
There are different Asanas which are helpful to cure OCD:-
1. Siddhasana(Meditative pose);
2. Padmasana(Lotus pose);
3. Paschimottanasana(Two-legged forward bend);
4. Tadasana(Mountain pose);
5. Marjariasana(Cat pose);
6. Setubandha asana(Bridge pose);
7. Matsayaasana(Fish pose);
8. Adho Mukha Savanasana(Dog pose);
9. Sarvangasana(Shoulder stand pose);
10. Savasana(Corpse Pose).
Pranayama for OCD
Pranayama is an essential practice of Yogic methodology. It is described to practice in a daily routine.
Prana(breath) has a deep influence on the physical and mental body. With proper breathing, it is easier to solve any mental problems.
In Pranayama there are different breathing practices by which a practitioner makes his pranic level deeper and clear.
It helps the lungs to work appropriately and the mind becomes calm after a good supply of oxygen in the brain.
There are few Pranayamas which are highly suitable to cure OCD and these are:-
Chandra bhedi Pranayama.
Meditation for OCD
In Sanskrit meditation means Dhyana. Dhyana means to focus or concentrate on any object.
There are different practices of Dhyana. In simple words, meditation is the easiest and the best remedy of OCD.
For meditation, a person needs to find a peaceful environment and it can be easily practised in sitting, laying or walking mode as well.
There are few meditative practices which are highly suitable to work on OCD:-
1. Guided meditation;
2. Transcendental meditation;
3. Yog Nidra;
5. Kundalini practice.
Ayurveda for curing OCD
Ayurveda is a part of traditional Indian practices. Ayur means age and this medical science is concerned with a healthy lifestyle.
Ayurveda is based on natural herbs and works to cure body after finding particular symptoms.
According to Ayurveda, one needs to hit the root of the ailment and it will be helpful to find a remedy for that problem.
It believes that a human body is made of three Doshas which are called as the nature of the human body.
Ayurveda explains that when one of these doshas are imbalanced, they bring sickness to the body and it is related to that specific Dosha.
Ayurveda confirms that mental disorders arise when one of the Dosha is aggrevated and it is out of balance:
Vata imbalances fear, anxiety and insomnia.
Pitta Dosha is responsible for excessive anger.
Kapha aggravates depression.
Mostly OCD cases are profound active when Vata is out of order. Ayurveda helps to cure OCD with a natural offering and also with few herbs which have a great impact on the brain. These practices are:-
1. Diet modification;
2. A healthy routine;
3. Natural surrounding;
4. Physical exercises for releasing toxins;
5. Medicinal herbal medicines.
Ayurveda also prescribes Ayurvedic detoxifying massages and treatments which are:-
2. Abhayangam massage;
3. Panchakarma treatment;
4. Udvartana treatment;
5. Kayakalp treatment.
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