yoga-for-migraine-and-headaches

Yoga for Migraine and Headaches.

Migraine and headaches

Yoga for Migraine and Headaches is simply a perfect practice to get rid of them. Migraine is considered as a severe headache and is a Neurological disorder. 

It exists in those people who are under stress and it has been found from moderate to an extreme level. Migraine might appear in childhood and old age as well.

A severe headache might stay longer and it affects mostly half of the head. The duration of a headache depends on different conditions.

Migraine is visible with many symptoms like nausea, vomiting, sensitivity to sunlight etc.

Migraine may run in the families. Mostly Migraine is found in females. Women are mostly affected with migraine in their pregnancy.

Alternative Therapies for Migraine

In India, there is a variety of alternative therapies which are highly suitable for headache and migraine.

The alternative therapies are very effective for the body and the mind. They have great working on different organs.

There are many Alternative therapies available and they are as under:-

1. Pranic healing;

2. Acupressure;

3. Panchkarma;

4. Reiki;

5. Acupuncture;

6. Marma healing;

Yoga for Migraine

Yoga is a traditional healthy practice concerned with body, mind and soul. The concept of Yoga is to keep body fit, mind calm and soul happy.

Yoga has a combination of a lot of movements and it has a variety of many workouts. There are different Asanas, Pranayama and Meditation techniques by which it is possible to get rid of migraine and headaches.

There is a combination of these practises and they should follow up in a routine:-

Surya Namaskar(12 Asanas group)

Jal Neti and rubber Neti;

Kunjal Kriya(throwing out salted water);

Balasana;

Sukhasana;

Vrakshasana;

Savasana;

Sheetli Pranayama;

Brahamari Pranayama;

Mantra chanting;

Mauna Vrat;

Meditation.

Note: Yoga for Migraine and Headaches is practised to cure headache and migraine problem. It includes physical, mental and psychic exercises. Daily to practice them 10-30 minutes may cure this chronic disability within a few months. Namaste.

Have a look on our article Ujjayi Pranayama for curing Migraine on the link:

https://yogniketandham.in/ujjayi-pranayama/

Read article on Locust pose at :

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