yoga-for-migraine

Yoga for Migraine.

Migraine and headaches

Yoga for Migraine and Headaches is simply a perfect practice to get rid of them. Migraine is considered a severe headache and is a Neurological disorder. 

It exists in those people who are under stress and it has been found from moderate to an extreme level. Migraine might appear in childhood and old age as well.

A severe headache might stay longer and it affects mostly half of the head. The duration of a headache depends on different conditions.

Migraine is visible with many symptoms like nausea, vomiting, sensitivity to sunlight, etc.

Migraine may run in the families. Mostly Migraine is found in females. Women are mostly affected by migraines in their pregnancy.

Alternative Therapies for Migraine

In India, there are a variety of alternative therapies which are highly suitable for headaches and migraines.

The alternative therapies are very effective for the body and the mind. They have great work on different organs.

yoga-for-migraine

There are many Alternative therapies available and they are as under:-

1. Pranic healing;

2. Acupressure;

3. Panchkarma;

4. Reiki;

5. Acupuncture;

6. Marma healing;

Yoga for Migraine

Yoga is a traditional healthy practice concerned with body, mind, and soul. The concept of Yoga is to keep the body fit, mind calm, and soul happy.

Yoga has a combination of a lot of movements and it has a variety of many workouts. There are different Asanas, Pranayama, and Meditation techniques by which it is possible to get rid of migraine and headaches.

During YTTC and Yoga Retreats we offer a combination of 12 practices and they should follow up in a routine:-

  1. Surya Namaskar(12 Asanas group);
  2. Jal Neti and rubber Neti;
  3. Kunjal Kriya(throwing out salted water);
  4. Balasana;
  5. Sukhasana;
  6. Vrakshasana;
  7. Savasana;
  8. Sheetli Pranayama;
  9. Brahamari Pranayama;
  10. Mantra chanting;
  11. Mauna Vrat;
  12. Meditation.

Note: Yoga for Migraine and Headaches is practiced to cure headaches and migraine problems. It includes physical, mental, and psychic exercises.

Daily practice them 10-30 minutes may cure this chronic disability within a few months. Namaste.

Have a look at our article Yoga for curing OCD and Shalbhasana for a better healthy routine.

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